Saving Time and Stress: How To Unfollow Everyone On Instagram at Once?

Disha Rawat Disha Rawat/ Updated: Jul 17, 2024
8 min read
Unfollow Everyone On Instagram

Are you tired of scrolling through the Instagram feed and feeling overwhelmed by the constant barrage of content? Or Do you find yourself stressing out about missing out on the latest posts from favorite accounts? 

Well, it’s time to take control and save feed from the endless scroll! It’s imperative to break free from this digital trap and give yourself a mental detox.  Do you want to learn How To Repost A Story On Instagram in the best way? If yes, then click on the link given above.

According to the reports, millions of users follow and unfollow every day. So, you better get ready to save time and reclaim peace of mind in just a few easy clicks!

With this guide, you will ditch the clutter and learn how to unfollow everyone on Instagram for a simpler, stress-free social media experience.

Why Do People Consider Mass Unfollow Instagram?

Why Do People Consider Mass Unfollow Instagram

There could be various reasons why someone might unfollow another user on Instagram. Let’s explore some of the common reasons behind this action:

  • Seeking More Engaging Content: As people’s interests change very quickly, they may unfollow an account if they are not satisfied with the content being posted. This could be anything from the lack of variety, low-quality posts, or repetitive content.
  • Spam or Irrelevant Posts: If a user feels that an account is constantly bombarding their feed with spammy or irrelevant posts, in that case, they may choose to unfollow to declutter their feed and make room for more valuable content.
  • Offensive or Controversial Content: Inappropriate or offensive content can be a major reason for people to unfollow an Instagram account. It could be anything from offensive language, hate speech, or controversial opinions that clash with the follower’s beliefs.
  • Over Promotion: Business accounts promote their products and services via marketing strategies or advertisements. When such accounts constantly promote products or services without providing any other valuable content can come across as spammy and unauthentic, and it may lead followers to unfollow them.
  • Unresponsive Behavior: Some individuals open an account and do not operate or interact much with them. Social media is all about engagement and building relationships with followers. So, if an account never responds to comments or messages from its followers, it can cause them to lose interest and unfollow.
  • Abandoned Accounts: If an account has been abandoned then followers may choose to unfollow it as they don’t see the value in following an account that doesn’t provide any updates.
  • Personal Reasons: Sometimes, people mass unfollow Instagram accounts due to personal reasons such as disagreements with the owner, falling out of touch with the person behind the account, or simply wanting to keep their feed limited to close friends and family.
  • Due to the Big Following Count: When you follow an impressive number of accounts, the chances are people may miss out on vital publications for them. How? Simply because Instagram constantly updates its feed trying users to show the content of all accounts.

How to Unfollow Everyone on Instagram on iPhone and Android?

How to unfollow on Instagram in an iPhone or Android, follow these steps:

  1. Open the Instagram app on either of your Android or iOS device and log into your account.
  1. Tap on the “profile icon”, placed at the bottom.
  1. Once you are directed to your profile, tap on “Following”. This will bring up a list of all the users that you are currently following.
  1. Now, scroll through and look for the user you want to unfollow.
  1. Tap on the “Following” button next to a person’s name. 
  1. A pop-up menu will appear with options like “Unfollow” and “Cancel”.
  1. Confirm your action by tapping on “Unfollow”.
  1. The button will now change from “Following” to “Follow”. Meaning that you have successfully unfollowed this user.

Other than this, to make things easier, Instagram will separate accounts based on “Least Interacted With”, “Most Shown in Feed”, and “Hashtags, Creators, and Businesses”.

With this, you can easily decide whom to unfollow. 

How to Unfollow on Windows and Mac?

How to unfollow all on Instagram on Windows and Mac can be just as simple as on mobile devices. See how:

  1. Launch the web browser of your choice.
  1. Go to the “Instagram” website and log in to using your username and password.
  1. Move your mouse and click on the profile picture in the top right corner of the screen.
  1. In the drop-down menu, click on “Profile” to land on the profile page.
  1. On the directed profile page, click on the “Following” tab to see a list of accounts you are following.
  1. Now scroll through the list and find the account that you want to unfollow.
  1. To unfollow them, click on the “Following” button next to their name.
  1. A pop-up window will appear. This is there to ask if you are sure about the decision and want to unfollow this account. Click “Unfollow” to confirm.
  1. The account will now be removed from your following list. Repeat this process to bulk unfollow Instagram.

Tips to Avoid Becoming a Victim of Unfollowing

Getting unfollowed on social media can be disheartening, but by following these simple tips, you can prevent it from happening to you. Here are some useful tips to consider:

  • Post Engaging and Relevant Content: Engagement is the key. So mindful of posting relevant yet engaging content. People are more likely to unfollow if they find their posts uninteresting or irrelevant. Make sure to share something valuable that the followers would be interested in.

    Moreover, you can install an avatar and periodically upload photos to the profile, choose an attractive nickname, etc.

  • Interact with Followers: Least interaction can result in the least followers. It’s of utmost importance to engage with followers by responding to comments, liking their posts, and initiating conversations.

    In this way users can build a genuine connection and makes them more likely to stay engaged with the content.

  • Avoid Controversial Topics: Look we understand it’s necessary to have own opinions and beliefs, but constantly posting about controversial topics may alienate some of the followers. Be mindful of the type of content you share and try to keep it neutral or positive.
  • Don’t Spam: Posting too often doesn’t mean you post more frequently or bombarding followers with promotional content can be a major turn-off for many people. 

    To avoid such situation, pace oneself and make sure the majority of the posts are not solely self-promotional.

  • Keep an Eye on Trends: Social media platforms, especially Instagram is all about trends. Since this platform is constantly evolving, so it’s vital to stay updated on current trends and adapt accordingly. 

    For that, pay attention to the types of content that are resonating with the audience.

  • Be Selective About Collaborations: Collaborating with other accounts can be a great way to gain exposure, but make sure to choose collaborations that align with your brand and values. If the collaboration made is irrelevant or spammy, it may lead to people unfollowing you.
  • Use Hashtags Effectively: Hashtags plays a major part in attracting new followers and can help increase reach, but using too many or irrelevant hashtags can also make the posts appear spammy. On that note, it’s ideal to stick to a few relevant hashtags that accurately describe the content.
  • Show Gratitude: It’s always a good idea to show appreciation for their followers by thanking them for their support or featuring their content on the page. This makes them feel valued and more likely to continue following you.


Handling Instagram can sometimes feel overwhelming. It takes a bit of time to curate the Instagram feed by mass unfollow Instagram accounts. It may just be the breath of fresh air you need. 

Decluttering the feed by unfollowing various accounts can save time and reduce stress by only following accounts that truly bring value and joy to the scrolling experience.

Now that you have learned how to unfollow everyone on Instagram, go ahead, give yourself permission to hit that unfollow button and create a more simplified and enjoyable Instagram experience.

Also Read: Instagram Couldn’t Refresh Feed – 8 Tried & Tested Ways to Fix

Frequently Asked Questions
How to unfollow everyone on Instagram at once. Is it possible?

Unfortunately no, you cannot unfollow everyone at once as of now.

If you unfollow everyone at once, will all of your followers disappear?

If you do so, there are chances that you will probably lose a great deal of followers.But it is not to that you will leave all of your followers.

How to automatically stop following Instagram accounts?

Via settings. Make sure that it is not marked. If you found it marked, then change the settings.

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